What We Do

The purpose of TRISTAR WRESTLING is to help the development of current high school and collegiate wrestlers. We offer a ‘College Prep’ structure for those in the area home on break, looking to stay active or to-be freshmen getting ready for their first college ‘Pre’ season.

Everything done is designed to be in the best interest of the athlete. Live wrestling/sparring will be limited. Athletes come to TRISTAR to fix holes in their game so technique and drilling is top priority. We also believe this cuts down on the risk of injuring the athlete(s) we work with.

TRISTAR WRESTLING is here to help the athlete with an unbiased, outside perspective.

What To Expect At A TRISTAR Session

-Focus on details: Technique and Mechanics, Pressures, Footwork, Positioning, Match Awareness, Mat Awareness, & Self awareness

-Help on ‘Positioning’ & Hand Fighting

-Score from Bottom

-Drilling & ‘Play’ Wrestling

-Improve your approach to practice and competition

-Creative practice format and provided training workouts (in and outside room – at request)

-Option to review film

-Insight on cutting weight/diet, hydration